Athlete Mindset Journal
The Athlete Mindset Journal:
For the committed athlete.
Inside you will have everything you need to stay organised, track physical and mental wellness and stay on track with goal setting and positive self-reflection for two months.
- Monthly Focus
- Set your intention for the month with specific areas to focus on.
- Weekly Training Schedule
- See the immediate week ahead of you to ensure you are organized and prepared.
- Goal Setting
- Stay focused on the present with immediate short-term goal setting daily.
- Daily Wellness
- Monitor your wellness and begin to understand how your body reacts to training and competition.
- Training Intensity Tracker
- Get into the habit of rating the intensity of training to determine when rest and recovery might be required.
- Nutrition Assessment
- Track your nutrition throughout the day to ensure optimal nutrition.
- Mindset Review
- Develop the ability to reflect on your daily mindset via the 9 key areas of a performance mindset.
- Journal your reflection on the day, what went well, what challenged you and what you may have learnt about yourself.